A Mammogram Could Save your Life

October 08, 2009

October is breast cancer awareness month. In honor of that fact, HealthRock is offering free downloads of a song that encourages women to get mammograms. To get your free download, go to http://www.healthrockwomen.com/ and click on Podcasts. According to a recent study by...

Facts about the H1N1 virus

September 11, 2009

As school starts up again, the H1N1 virus (sometimes called the "Swine Flu") might be on your mind. Here is a list of some important facts about H1N1, based on information from the U.S. Centers for Disease Control (CDC): How can I tell if...

Mandatory Bedtimes Reduce Risk of Teen Depression and Suicidal Thoughts

July 07, 2009

According to a recent study at the Columbia University Medical Center, you may be able to reduce your teen's risk of depression and suicidal thoughts by mandating a nightly bedtime. However, that bedtime should be early enough to allow for at least 9 hours of...

Sleep And Teen Suicide Are Linked

June 13, 2009

According to a recent study at the Columbia University Medical Center, you may be able to reduce your teen’s risk of depression and suicidal thoughts by making an earlier nightly bedtime so that your teen is in bed early to allow at least 9 hours of...