Sleep Problems in Menopause

May 03, 2010

Sleep is a major issue for menopausal women. It's one of the most common things women complain of as they enter that window of life. Estrogen and hormones usually are very helpful; but many women can't or don't want to take hormones.

Here are some non-prescription suggestions to...

Drinking Sodas May Increase Cancer Risk

February 22, 2010

A new study showed that drinking two sodas a week could increase the risk of cancer of the pancreas by 82%. The study was done in Singapore where people are now drinking more soda than they did years ago. The study followed over 60,000 adults for over 14 years. Fruit...

Bullying - Download a Free HealthRock Song

February 06, 2010

Bullying can really be bad. In fact in can be deadly. This month a lovely 15-year-old girl at South Hadley High School in Massachusetts named Phoebe Prince committed suicide because she was bullied so badly. It's the second death of a student in Massachusetts believed to be due to bullying...

HealthRock's HiN1 Video is CDC Pick of the Week

November 10, 2009

Today the Centers for Disease Control (CDC) selected HealthRock's H1N1 Rap video as the National Prevention Tip of the Week. You can see the video at www.youtube.com/cignatv. Enjoy! And use the 5 tips to avoid H1N1 flu.